Description
Edition facts: 30 US Letter pages, 26 exercise sections, PDF bookmarks and linked contents. This PDF is for reading and printing; it does not have fillable fields.
A direction you can return to.
Start with what is happening in your life, choose a direction, and build a practice that responds to it. The Field Guide turns broad intentions into specific observations, decisions and actions.
Inside the guide
- Audit your attention and current commitments.
- Define values and priorities in concrete terms.
- Make decisions, shape your environment and design a repeatable practice.
- Review evidence, recover after interruptions and plan a 30-day cycle.
- Worked examples and exercises to use in your own notebook.
Your digital edition
Downloadable PDF and a semantic HTML companion. Read on screen or print for your personal use. No physical book is shipped. A PDF reader or web browser is required.
Personal-use license. Read Delivery & license and our Refunds & cancellations policy before purchase. No change-of-mind refunds, subject to mandatory rights.
The PDFs are not structurally tagged. Use the included HTML companion for reflowable, semantic reading and keyboard use. No annotation app or subscription is included.